18Aug 2022 by Janice Holland
BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

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Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 7 of the podcast with health and movement coach Darryl Edwards. Darryl believes movement can be medicine and, in this clip, he shares his own journey, and describes the incredible benefits he saw when he changed his mindset and his approach to movement. Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.* Click here for more information on our sponsor athleticgreens.com/livemore Listen…
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18Aug 2022 by Janice Holland
How Eye Cream Differ From Eye Serums

How Eye Cream Differ From Eye Serums

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To get rid of wrinkles or dark circles, anti-wrinkle creams or eye serums are almost always part of the mix. But just how do anti-wrinkle eye serums differ from eye creams? Creams tend to be a bit heavier and thicker than eye serums. The strength of anti-wrinkle eye serum is only partly affected by the consistency of the product; rather, the entire weight of the product is often based on the ingredients and the skin type of the user. Generally, dark circles are often caused by lack of sleep, the sun, or it can even be hereditary. The treatment of dark circles is long-term. An effective way to cover up the problem is through the use of proper concealer. Concealer is the skin tinted form of cosmetic product meant to…
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18Aug 2022 by Janice Holland
How to Get the Flawless Skin You’ve Always Wanted

How to Get the Flawless Skin You’ve Always Wanted

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Beauty is a worldwide phenomenon today. Women are constantly searching for ways to achieve beautifully smooth skin. However, women should not be blinded by the beauty products available in the market. These products only offer palliative and temporary solutions. For best results, women should consider a number of lifestyle changes, as well as use skin care products rich with natural substances. The perfect skin lies beneath your pores. If it is not healthy, it will lead to complications such as acne, skin irritations, and many more. For the best results, women should consider keeping flat the surface layer of the skin. This way, the pores won’t be clogged by debris. Clogged pores can lead to blackheads, seborrheic dermatitis, and the development of pimples. In addition, impurities will also not be…
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18Aug 2022 by Janice Holland
What You Need To Know About Oily Skin Care

What You Need To Know About Oily Skin Care

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When you have oily skin finding the right oily skin care products can be difficult. You don’t want to add to the problem by using something that over moisturizes, but you worry about what you put on your skin because you have larger pores. Oily skin care involves regular cleansing and exfoliation to keep skin clear and keep oil production under control. Natural oily skincare products are typically best. Most people with oily skin have large pores and you don’t want to be absorbing harsh chemicals through them. The focus of an oily skin care regimen should be on getting your skin to produce less oil and keep your pores unclogged. Although it can be tempting to want to use products that contain oil and be rid of the problem…
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16Aug 2022 by Janice Holland
What Can You Do About Bad Breath

What Can You Do About Bad Breath

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It's easy to improve your breath and keep your teeth and gums healthy at the same time. Try these simple steps to make your mouth feel fresh and clean. 1. Brush and Floss More Often Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem. Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often. Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay. 2. Rinse Your Mouth Out Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash…
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