The optimal diet has substantially higher intake than a typical diet of whole grains, legumes, fish, fruits, and vegetables, and includes a handful of nuts.iStock Source link
States easing mask mandate rules include Connecticut, Delaware, Illinois, Massachusetts, Nevada, New Jersey, New York, Pennsylvania, Rhode Island, and Virginia.Adobe Stock; Everyday Health Source link
If you’re a senior who smokes but is otherwise healthy, scientists warn that your cigarettes are just as bad for brain health as having type 2 diabetes and hypertension.Getty Images Source link
People who have anal sex have long been advised by public health experts to use condoms to prevent HIV and other STIs.Yaroslav Danylchenko/Stocksy Source link
For people who are receiving care in a hospital setting, getting a visit from a therapy dog has been shown to have a lot of benefits with no downside.Adobe Stock Source link