Foot Massage Can Help Ease Sleep Trouble, Other Menopausal Symptoms
Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive symptoms.Menopausal Transition Brings Physical ChallengesAs women approach and go through menopause, the decrease in estrogen can cause a number of challenges: hot flashes; insomnia, night sweats, and other sleep disruptions; sexual dysfunction; and vaginal dryness.Hormonal Flux Impacts Mood, Sleep Problems Contribute to FatigueAt the same time, mood changes may occur, notes the North American Menopause Society, putting midlife women at risk for issues such as anxiety, depression, and mood swings. Because of the sleep issues and the night sweats, brain fog and fatigue can become a symptom as well.Foot Massages Promotes Relaxation, Improves SleepA review published in 2020 in JAN (Journal…