High Intensity Exercise May Reduce the Risk of Metastatic Cancer
Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the impact of exercise on the internal organs in which metastases usually develop, like the lungs, liver, and lymph nodes.The findings suggest that high-intensity aerobic exercise, which derives its energy from sugar, can reduce the risk of metastatic cancer, said research leaders Carmit Levy, PhD, and Yftach Gepner, PhD, in a press release. “If so far the general message to the public has been 'be active, be healthy', now we can explain how aerobic activity can maximize the prevention of the most aggressive and metastatic types of cancer,” the authors said.Physical Activity and Cancer RiskThe evidence suggesting that higher physical…